If we are to grasp the future, we must construct courage dikes.

Courage changed my life, I now know who I am and where I come from. It has taught me to respect others and to be strong. Through courage I learnt to forgive and appreciate others. And more importantly I learnt to envision my future, have hope and dream again.

Dineo Sefulare she is one young driven girl who has a positive energy about life. As young as she is even though she has been through a lot, she is a loving and caring bread winner of her 2 siblings. Dineo attended Courage session with Phola. She participated in 11 sessions facilitated by Phola facilitators and psychologist and graduated in July 2022.

The program was called Courrage, it is a program where women and girls came together in this program, I got to talk about what I have been through and listened to other women stories of life and we learned from each other’s pain.

It was sometimes funny to hear stories of the ladies how they told their stories, and What I found positive were the things I discovered about myself.

Since I have been attending at Phola I have been motivated to work hard and achieve my dreams. The sessions boosted my confidence and gave me motivation.

That they notice how I look into things differently and how positive I am lately.

People around me have become positive too. I have shown them the importance of keeping a positive attitude. I want to see myself successful and comfortable in life.